Psychotherapy
Individual work where you have room to be yourself - with whatever you carry, without hurry and without judgment.
Approach
I work from a gestalt approach. We pay attention to what is happening now: how you feel, how you relate, where you freeze, where you lose yourself, and where you come back.
I am not here to hand you a ready-made answer or to “fix” you. I am here to be with you while you discover what you need, what you repeat, and what you want to do differently.
Who is psychotherapy for?
You may not know exactly what is wrong - only that you do not feel well.
- „I feel empty.”
- „I have no time for myself.”
- „I am constantly tired.”
- „I do not know how to work without burning out.”
- „I feel my partner does not understand me.”
- „I keep ending up in similar relationships.”
- „I want a relationship, but somehow I never manage to build one.”
- „At work I keep getting more tasks, and I do not know how to say I cannot take more.”
Sometimes there is no single big problem. You simply notice that you are spinning in the same feelings, relationships, or situations, and that what you have tried so far no longer helps.
Psychotherapy is a space to pause and look at what is actually happening for you: what you feel, what you lack, what you keep taking on, where you stay silent, where you adapt, and what you need for something to begin to change.
You do not need to know exactly “what is wrong with you” to come to therapy. It is enough to notice that you no longer want things to be this way.
Sometimes the problem is not something that has been repeating for a long time, but something that disrupted the way you had been functioning until then.
You may have gone through a loss, a breakup, a divorce, illness, a major change, a conflict, or another stressful event. You may be in a period where everything feels like too much, and what used to help is no longer enough.
Psychotherapy can also be support when you are facing intense anxiety, panic attacks, prolonged sadness, exhaustion, or another state that makes everyday life harder. You do not have to wait until the situation becomes unbearable to seek support.
What does psychotherapy look like?
In therapy you do not get ready-made instructions for how you should live.
Together we try to understand what is happening for you - how you experience the situations you are in, what you feel, what you need, what you do when difficulty arises, and where you get stuck again.
In the work it matters to me that we do not only talk about why you do something, but also notice how it happens: how you react in relationships, what you leave unsaid, where you withdraw, where you take on too much, where you do not hear yourself.
Over time the aim is not only to understand your patterns better, but to have more choice in how you want to respond and how you want to build relationships with yourself and others.
How we work
Individual sessions last 50 minutes.
I work online, so we can meet wherever you live, as well as in person in Niš.
Psychotherapy is most often an ongoing process, and sessions usually take place once a week, with an arrangement that works for both of us.
If you are not sure whether you need psychotherapy or psychological counseling, you can first book a short free consultation and we will see together which form of support makes more sense.
How the work unfolds
- 01
Introductory conversation
We meet, hear what brings you, and check whether this space is right for you. There is no obligation to continue.
- 02
Working together
Regular sessions where we explore your themes, relationships, and patterns - at your pace, with clear agreements and confidentiality.
- 03
Change at your pace
Change is not forced. It comes through presence, honesty, and small steps that become a new way of being with yourself and others.
Questions that often come up
How long is a session?+
An individual session lasts 50 minutes. Free consultations are shorter - enough to meet and see whether we continue.
How often do we meet?+
Most often once a week. We agree a rhythm that matches your needs and capacity - it should be sustainable, not depleting.
Is the conversation confidential?+
Yes. What you bring stays in this space, in line with professional ethics. Exceptions exist only where the law and the protection of life require them, and we talk about that openly.
Do I need to know exactly what I want?+
No. It is enough that something is not working, that you are tired of the same circle, or that you want more room for yourself.