Topics
Notes on emotions, relationships, burnout, boundaries, and authenticity - without jargon and without listicle advice.
Boundaries
Boundaries are not walls
A boundary is not a rejection of others. It is a way to stay in a relationship without disappearing from it.
Read →Burnout
Burnout is not laziness
When energy disappears, the first inner voice is often that you should do more. Burnout asks for the opposite: to stop and see what is draining you.
Read →Authenticity
Authenticity in relationships
Being authentic does not mean saying everything. It means not disappearing so that the relationship can survive.
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